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This video demonstrates the full side plank. If this is too difficult for you, the modified side plank is a very good way to build your strength and coordination in order to do this version.
ID: 12 [favorite_button]
Modified Side Plank
This video demonstrates the modified side plank, which is a great way to progress towards the full side plank. This is a great way to strengthen the more lateral / outside muscle groups of your core and back.
ID: 11 [favorite_button]